Ugh. Just read the whole story. It’s a shame the country voted someone knowing she hasn’t the experience. The only good thing that will come out of this is that she’ll be forced to actually exceed what is expected of her. And what is expected of her but to fail the senate game.
I”m gonna write about a guy I recently found on Youtube while browsing for KB exercises and tips. I have my own already but it never hurts to watch how others do it and maybe brood on whether my form is still good.
Below is a video which he explains that KB exercises are more cardio than muscle building
Hungry for cake? Most cakes are high in carbohydrates and sugar and usually just a treat on a weekend. Why not make cake a treat as a teatime snack, breakfast, or after dinner dessert with this super quick, low fat, low carb, low sugar dessert that will give you a boost of protein?
Prep time: 5 minutes
Cook time: 20 minutes…
I started reading this series late last year. The only valid reason I hadn’t finished this earlier was due to my career life and the numerous distractions that went along with it. I’m not gonna spoil anything as I am an advocate of spoiler-free reviews. I’ll simply tell you directly what I want you to know. But to summarize, the books on the left are the five of seven planned books and I’m raring to read the sixth and seventh already. In a nutshell: If you want something new to read, a series that has one incredible scriptwriter of an author, a series that doesn’t start and end with cliches, and a series that gives you goosebumps throughout the story line then this series is for you.
One of the most recent trends taking over the fitness world and putting your old 5 pound dumbbells to shame is the kettlebell, or as I like to call it the “almighty kettlebell.” Why have I awarded it such a powerful name? Well, because it requires power to use it and this power comes from where... you guessed it! Your muscles!
I was hesitant to discuss this topic, for it is quite taboo. No one really talks openly about porn, and for good reason. It's dirty. Shameful and disgusting. Watching two people (or 8 if it's a group thing) having sex is perverted.
Never mind that most porno's concentrate on the mans pleasure. (Hint: Fast forward through the oral sex, it's so boring.
When you think of Kettlebells the first exercise you think of is the swing. The kettlebell swing is often referred to as the perfect exercise. It's safer on your lower back than a lot of other traditional resistance exercises such as deadlifts and good morning. For those looking to strengthen their lower back and unable to use these traditional exercises I'd always recommend a swing.
It's rather ironic that the day I finally sit down to start this blog, I am unable to run. A couple weeks ago, I spent an entire week running every day and pushing myself to the limit, which unfortunately caused major injuries to my ankles and knees, especially. After going to the podiatrist this week, we have found one of my legs is shorter than the other and both of my feet are flat!
Working out can be perceived in many ways. As a beginner, it may be hard to figure out a routine or habit, and get yourself out of bed, or off the sofa at the end of the day to do a workout.It may be that you view exercise as punishing yourself, or simply the case of getting into the habit, or most importantly, …
Iron Man 3 is the third and rumored final installment in the famous Iron Man saga. I watched this film out of just wanting to watch something to remove the stress of having a lousy boss at work. I really had my highest expectations about this film and, in a nutshell, it sort of not delivered it the way I preferred but it delivered something nonetheless.