I’ve been doing a lot of workouts with kettlebells and bodyweight exercises and I figured it’s time I do something similar to a program. I’ve been just usually doing complexes on random occasions with little to no patterns involved. At most, I’ve been repeating two or three workouts on random days and that’s about as organized a program as I got. I’ve got a goal and I have to maintain my view on that goal. That goal is to become stronger and right now my definition of getting stronger is to lift a pair of 32 kg kettlebells effortlessly. I decided it just this Sunday morning but I’m pretty sure I dreamt about it numerous times before. I’ll be condensing it for 20 minutes give or take so rest times will just have to be short but sweet. Wish me luck :D
Hello everyone! As you may have noticed, I’ve not been as active in this blog as before and for good reason. As mentioned in the title, I’ve been busy with a website and it will focus on health, fitness, and maybe a bit of financial blogging here and there.
Also, a little update: I’m no longer affiliated with Jollibee Foods Corporation. The company and I had a few things we didn’t agree on so I decided to move away and focus on being a freelancer (which earns me a decent $8 per hour) and a chance to build on my website.
I’ll be stealing a few blogs from this place for content’s sake. The purpose of that website is to earn me some passive income. I’m thankful I’m the author so I don’t need to ask for anyone’s permission :D
So yeah, here’s the website in case you want to visit!
This book came to me as a surprise. I finished reviewing this book and shortly realized I ran out of books to read. Well, good books for my taste.
I went about my usual day at the mall, browsing for books when I remembered Firefight was supposed to come out in January ( I read about it in my daily Goodreads newsletter) but I never really thought about looking for it yet since it was still just recently launched.
Nonetheless, my eyes widened when I saw the book glaring at me. Lo and behold, it was the last copy too as I took a few minutes looking for other copies just to see if I can grab a fresher book (I’m strict with book preservation). I didn’t even hesitate to buy this book. I immediately fell in line at the nearest cashier and moments later, I’m inside Starbucks reading this book fresh from the plastic. I’m not even afraid to admit that I sniff books particularly when old and newly bought.
With regards to my review, it will be quick and short as the time I have to type it down is not as long as I want it to be. It’s getting late here and I have work (and a workout) in the morning. I also have to play Civilization: Beyond Earth and I’m probably the country’s biggest Civ fan since I started playing Civilization III when I was just 10 years old.
In an attempt to focus my workout into something basic yet essential, I’ve decided to modify my first workout program. This is what I may consider as an upgraded version if we’re to treat the first program as an overall basic workout routine.
I’ve been experimenting since January started and I’ve come up with a routine that’s guaranteed to give you the best bang for your bell without stressing yourself about doing them for a week.
The same schedule format will apply: 5 to 6 days a week, 20 minutes minimum on the clock.
Mind you, this revolves mostly around Hardstyle movements which means maximal effort in less repetitions. I’m fond of utilizing both GS and Hardstyle but I somehow always gravitate towards Hardstyle due to the maximal effort exerted in a short period of time.
Because let’s face it, 20 minutes isn’t that long. But if utilized efficiently, 20 minutes is more than enough.
For this program, you’ll need at least a pair of heavy KBs and one lighter bell. In my case, I use a pair of 32 kg and one 24 kg. The 24 kg is for the warm up while one or two 32 kg KBs will be used for the main workout.
Happy New Year Everyone! One of my personal traditions involve welcoming the new year with a run. I always run first thing in the morning and due to this I have to sleep extra early. I’ve been skipping the new year midnight for four years now and I don’t mind at all.
You can find my running details here
It’s been a while since I went to a cosplay event. I think it’s been six years as an actual goer and three or four years as someone “just dropping by”. And today I just happened to stumble upon one.
I only knew about the cosplay event at SM Megamall earlier this morning as I was browsing Facebook. It was actually from a rant at how there were too many people with too little space to go around (and Megamall is as spacious as it could get when it comes to events) and there was this picture that was like a photograph of a dystopian future wherein overpopulation has become the world’s greatest enemy.
I didn’t go there on purpose; mother had a few thousand pesos worth of SM gift-checks and we had to use them before the expiration date. The event used, I think, all three of the trade halls with one mainly for the cosplayer’s only lounge (i.e. a big empty room). The three trade halls were pretty big (but not as big as SMX’s) but they still seemed unable to contain the whole event as usual. They, the cosplayers, even moved to towards the skating rink and for good reason too. The area is less dense, cooler, and has fresher air than anywhere within 10 meters of the trade halls.
It wasn’t until I was wondering around ’til I saw the reason for the whole density of the attendees: The event was OzineFest, considered one of the major cosplay events in the country, rivaled only by ToyCon in sheer number of both participants and audience.
Needless to say, I was there to just take a look at what happened after our generation left the cosplay scene. As I wrote about it in my notrious cosplay-related blog, I practically all but lost hope for Filipino cosplaying. After witnessing today’s events, which I’m sure wasn’t as worse as it was yesterday (because cosplay-people, whether fan or cosplayer, usually go to these events on Saturdays), I still stand by what I wrote.
I got this book partly due to its cover. It’s one of the most beautifully designed cover I’ve seen in a while and it intrigued me. I also saw the book’s synopsis and I guess, with a couple of reviews from the internet, it made me want to buy it. It took me a while to finish this because of the hazards of having a job and not getting a good time to read. Although I’m partly to blame because I also play videogames to get my mind off things, specially after a hard day at the office. But still, I really could’ve finished this like two weeks ago.
Now why am I so insistent on the possibility of finishing this book earlier? Well, the book’s pretty interesting overall. It’s downright ambitious for an author to write about a love story while wrapping it all up in dimensional/parallel universe leaping. You may think other books have done the same thing and perhaps they have but as far as my book collection is concerned, this is one of those innovative stories I’m glad I read while it was “just out”. (more…)
With regards to my previous bump blog, I decided to veer away from my program for a while. By veer I mean avoid so much speed workouts and for a while would mean the whole week or perhaps the whole month of December.
I’ve had recent bouts of migraine and I figured high speed workouts such as my 5-minute swings, both double and single, might trigger the nauseous feeling which might end up becoming a migraine (one way or the other matters not). I’ll still look forward to performing 5-minute swings again but I should wait until I’m fully healed. My body, and particularly my head, may not be able to cater to the focus-demanding workout as I once used to.