The 9th Soul

The Almighty Kettlebell

Posted in health by Fated Blue on May 1, 2013

Strong Like Bull Personal Training


One of the most recent trends taking over the fitness world and putting your old 5 pound dumbbells to shame is the kettlebell, or as I like to call it the “almighty kettlebell.”  Why have I awarded it such a powerful name?  Well, because it requires power to use it and this power comes from where… you guessed it!  Your muscles!  In summary, the kettlebell is a great tool for building muscle while burning maximum calories!  And let’s face it, if you’re not burning any calories, then what’s the point?

Even though this powerful little bell has recently exploded, it’s actually not that new.  It’s just new to the majority of us who don’t know the history of every piece of fitness equipment we invest in.  I mean, who actually buys a skipping rope and then goes home and researches it for an hour on the internet, when you could…

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