The 9th Soul

Book Review: The Small Change Diet: 10 Steps to a Thinner, Healthier You

Posted in food, health, Special posts by Fated Blue on September 22, 2013

I saw this book two weeks ago on a 70% sale in my local bookstore. I’ve always researched about fitness and how our body generally reacts to food and exercise. I myself have written a few blogs and even shared blogs that are quite interesting to read about. When I saw the book and perused the author’s titles in the front page and the first few pages of the book. I figured I need to have a little review of my own ideas and browse a certified professional when it came to fitness and weight loss.

I mean, I know how I did it and whenever my friends or colleagues ask me for tips or recommendations I tell them what I know not only from what I know but also from what I have researched and read on the internet, on books, and on videos. I just wanted to know more in a sense that I get to tell my friends “oh this author has some good tips” or perhaps actually give them a solid reference, the type of reference that they can actually hold, instead of me blurting out “I read somewhere that…” or “There was this article I saw that…” and this would be better because people yearn for concrete stuff nowadays and ideas to these kinds of people are all just wind.

Aside from that, I figured maybe I can get some good tips too and I found a lot in this book.

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