The 9th Soul

10,000 Kettlebell Swings

Posted in Uncategorized by Fated Blue on September 27, 2013

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  1. […] conjunction with a previous post I reblogged, I’ve been doing something similar to this program since September 28 2013. But as I […]

  2. […] With regards to my earlier post, I just finished my last set for my target of 5,000 swings. I finished it without skipping a day in my 6x a week routine. I actually felt like I became a better “swinger”. I also lost 18 lbs of weight and maybe around 6 lbs of body fat since my body feels tighter. I might get back to my old routine but I may also try out something new. I’ll give this a go in maybe January 2014 and then maybe I can get the 500 per day swings for the 10,000 kettlebell swing challenge. […]


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