10,000 Kettlebell Swings
Slight confession . . . I had no part in the conception of this one, but it is a doozy, and worthy of your consideration. Also, as a warning, this is not a beginner’s workout. Not to say that it can’t be done, but we at CraseFit believe that good form is the foundation of effective movement, so make sure you can do a proper kettlebell swing with solid form before beginning to attempt this.
Now that I’ve fumbled at an attempt at a disclaimer, here’s the workout:
10,000 Kettlebell Swings to be completed in 4 weeks . . . begin.
Kidding. Sorta, but not really. The goal is 10,000 kettlebell swings in four weeks, but we’re a little more structured than all that.
Dan John actually proposed this challenge and you can read all the gory details at T-Nation, the 10,000 Swing Kettlebell Workout. If you’re anxious to…
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