The 9th Soul

My New Kettlebell Habit: 10×10 Front Squat

Posted in health, youtube shows by Fated Blue on November 9, 2013

This is literally based on Pat Flynn’s video. Check this out:

This is my new Saturday thing. I love it because it’s easy and hate it because it kills my thighs. Nevertheless, it feels great and is a good workout be it for cardio or for strength building.

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  1. […] a good thing I normally do 100 double kettlebell squats so I didn’t get punished as I would have if I skipped leg day every now and […]


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