The 9th Soul

Sprinting And High-Knee Running: Half Cardio, Half Leg Torture

Posted in health, life by Fated Blue on February 16, 2014

Today I did something for an extra workout in the afternoon. I usually perform my kettlebell exercises in the morning (today I did 100 double swings with 2 x 24 kg, 5 double squats, and 5 presses per arm) and this afternoon, out of sheer boredom, I decided to burn extra fat. My original plan was to play basketball and maybe try and recapture my old moves. Sadly, after venturing into four basketball courts within the village, everyone else got there first. I started searching at 4:30 PM and gave up at around 5:15 PM. The courts were really far from each other so I started running towards each one. When I finally gave up on playing today, I figured I should run instead.

And I did.

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