The 9th Soul

WOD comes from the trainer for 300 Rise of an Empire

Posted in Uncategorized by Fated Blue on February 20, 2014

Very simple yet very effective for fat burning and strength building. I’ve done something like this before and made a ladder of 2 to 6 and 6 to 2 for the 3 exercises. I also did a pair with swings and squats and another pair with swings and push ups.

This is one of the most efficient home exercises anyone can do with one tool. I love my kettlebells! 😀

One Response

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  1. 300 rise of an empire download said, on February 25, 2014 at 5:20 am

    Awesome trailer. Love this movie 😉

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