The 9th Soul

Back to Basics: Single Kettlebell Workout with Push-ups

Posted in health by Fated Blue on February 23, 2014

I tried a little something this morning. It went like this:

Tool: 1 x 32kg kettlebell

Workouts: Swings, Goblet squats, Push-ups

Rep per exercise: 5, 10, 15, 20, 15, 10, 5

My idea was to transition from swing to squat to push-up. I’ve done something like this before. The rep per exercise went like this:

2, 3, 4, 5, 6, 6, 5, 4, 3, 2

Total rep per exercise in my old routine: 40 x 3 = 120

Total rep per exercise in my new routine: 80 x 3 = 320

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