The 9th Soul

My Workout for Today!

Posted in health by Fated Blue on March 27, 2014

This is very efficient. I’ve tried something like this minus the sprints.

Coach Berryhill Workouts

  • 10 kettlebell swings
  • 10 pushups
  • 10 pullups

do 5 rounds of above, then follow with:

  • 50 air squats
  • (10)  50-yard sprints. My rest interval between sprints was 30 seconds

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