The 9th Soul

15-min Kettlebell Fat Torcher Workout

Posted in Uncategorized by Fated Blue on June 25, 2014

I might actually try this over the weekend.

Unfiltered Musings about Life & Fitness. Motivation for The Relentless Pursuit * Life's a Movie * #CMWmotivation

Don’t have a lot of time?  Want to get a total body workout in only 15 minutes?

This workout will crush body fat and rev up your metabolism.  (descriptions below)

15 min kbell workout

All you need is a kettlebell, jump-rope and your own bodyweight.

3 pronged approach:
1.  Heart rate
2.  Lean muscle/Resistance
3.  Core/Abs

Metabolic Resistance workout fo’ shizzz.


Kettlebell Swing

This is in my Top 3 of all-time exercises.  Works it all:  Core, heart rate, and muscles of the lower & upper body.  Especially works the glutes (get a nice butt, wink wink, and stronger with everything).

Feet shoulder width apart, let the kettlebell swing between your legs (not too low or below the knee), let the kettlebell go behind your body, then thrust your hips forward squeezing your glutes and abs.


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