The 9th Soul

My Latest Kettlebell Creation: Godzilla’s Armor Building Complex

Posted in health, youtube shows by Fated Blue on July 5, 2014

I’ve been playing with my 24 kg kettlebells with Dan John’s Armor Building Complex and Pat Flynn’s Godzilla Complex. Both are extremely efficient at fat burning and muscle building and both will definitely strengthen your body as a whole. I’ve done both for weeks on end, alternating them on a daily basis.

So I figured, since I’m now including a pair of 32 kg bells in my workout schedule, I might as well try and combine the two.

One set would look like this:

2 double cleans

1 strict double military press

3 double front squats

1 double kettlebell lunge per leg

1 military press  per arm

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