The 9th Soul

Kettlebells: Become a Greek God or Goddess in 15 minutes or less

Posted in Uncategorized by Fated Blue on July 18, 2014

Ministry of Lean

Kettlebells are the ultimate exercise tool. If there was once piece of exercise equipment that could replace everything else in a gym, it is a kettlebell. No other tool can accelerate your heart rate, torch fat and tone every muscle faster, more efficiently and in less time, than a kettlebell. Three or four 15 minute workouts a week are all you need to get in fantastic shape.

For today’s busy professional , 15 minutes is often all one can accommodate for fitting in a workout during the day. A kettlebell workout makes 100% use of these 15 minutes. What was it that the oft forgotten italian economist Vilfredo Pareto once said? “80% of the results come from 20% of the effort?” Well kettlebells turn this principle on its head.. Think more like 100% of the results come from 100% of the effort .

What is a kettlebell ?

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