Kettlebells: Become a Greek God or Goddess in 15 minutes or less
Kettlebells are the ultimate exercise tool. If there was once piece of exercise equipment that could replace everything else in a gym, it is a kettlebell. No other tool can accelerate your heart rate, torch fat and tone every muscle faster, more efficiently and in less time, than a kettlebell. Three or four 15 minute workouts a week are all you need to get in fantastic shape.
For today’s busy professional , 15 minutes is often all one can accommodate for fitting in a workout during the day. A kettlebell workout makes 100% use of these 15 minutes. What was it that the oft forgotten italian economist Vilfredo Pareto once said? “80% of the results come from 20% of the effort?” Well kettlebells turn this principle on its head.. Think more like 100% of the results come from 100% of the effort .
What is a kettlebell ?
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