The 9th Soul

Toughest Kettlebell Complex I’ve Ever Created: Fibonacci’s Fat Burner 2.0

Posted in health, life by Fated Blue on July 19, 2014

So I was experimenting with my 24 kg pair and as of this writing I still suck at performing double snatches with them. In fact, I can’t even perform a continuous/uninterrupted double snatch and I have to get by racking them in place before I swing them down and snatch them back up again. Last night I realized maybe it’s time I get better at them and the only way to get better at something is to know how to do them and actually doing them.

I’ve done a Fibonacci Complex before but this one simply takes the cake for being the toughest complex I’ve ever created (for a pair of 24 kg; for a pair of 32 kg, that’s another question) and I’m naming it the Fibonnaci Fat Burner 2.0 based on the infamous Fibonacci sequence. (more…)