The 9th Soul

Four must-do exercises that your not doing…..

Posted in Uncategorized by Fated Blue on July 20, 2014

Thoughts for the day...

For the years that i have always tried taking a “shortcut”, a “smarter” way of “training less to grow more”, or just plain balls to walls training old skool style….i jus can’t seem to figure out what would be the most valuable training movements that most of us should do, if you even lift that is(yes you know who you are). Now that i am much older, wiser, more aware of the consequences of certain actions aaaand most importantly i have made it to where i am with least amounts of injury (well not major ones at least). The four list that i chose has specifics in them that allows one to improve in many areas as well as a high carry over to most things in life let alone a sporting activity(Functional). If you want to improve your testosterone, increase GH levels, burn fats, improve mobility, improve mobility, look…

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