The 9th Soul

One month into my program

Posted in food, health, life, youtube shows by Fated Blue on November 8, 2014

This is what my program looks like.

I’ve been progressing quite well. In fact, I’ve seen some muscular development particularly in the upper body. Also, I am now able to double swing a pair of 32 kg 60 times in under 5 minutes. My previous limit was 50 but now my standard is 60. Next month, if all goes well, I can push through 65 or even 70.

I still can’t directly press a 32 kg bell but my arm and shoulder strength have increased significantly to a point that jerking a 32 kg bell doesn’t seem too taxing anymore. I’ve also increased my stamina due to me not getting that “worn out” feeling after the 20 minute mark. I don’t gasp for air nor do I feel dizzy. I just feel a bit tired but not enough for me to go searching for a bed to lie on for the next few hours.

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