The 9th Soul

Doing 5,000 Kettlebell Swings In Less Than A Month

Posted in health, life by Fated Blue on October 6, 2013

In conjunction with a previous post I reblogged, I’ve been doing something similar to this program since September 28 2013. But as I attempted to do 500 swings per day, I noticed that my body couldn’t handle anything more than 250 at the time. Mind you, my allotted time for kettlebell training is not more than 30 minutes for 6 days. What I’ve done to modify this is to make it easier for me to transition into 500 a day. What I did was simply do 250 kettlebell swings. I convinced myself that logging a 32kg kettlebell, versus the 24kg recommended bell and the “no rest day” routine, will somehow offset this.