Hello. If you’ve read my previous entry a few months back, you’ve already realized I no longer work as a food scientist. It’s been more than two months since I worked in the food industry and to be honest, with all the things that happened to me, I don’t regret quitting.
So what happened in between? Well, I’m now an official freelance writer. I currently work for 4 clients in the U.S.. The good points about this is that I’m now able to work utilizing my passion or writing and the fact that my salary is officially almost 3x that of previous job. The dollar exchange rate makes me happy.
I’m now building my wealth and I’m currently looking for a small business to get some decent passive income on. Nothing too fancy; perhaps a small coffee shop or perhaps a franchise from a popular meat retailer would do for now.
I’ve also been working on my new website! It will focus mainly on fitness and health which would be dominated by my passion for kettlebell training. I hope you guys pay me a visit.
That is all. Thank you!
Hello everyone! As you may have noticed, I’ve not been as active in this blog as before and for good reason. As mentioned in the title, I’ve been busy with a website and it will focus on health, fitness, and maybe a bit of financial blogging here and there.
Also, a little update: I’m no longer affiliated with Jollibee Foods Corporation. The company and I had a few things we didn’t agree on so I decided to move away and focus on being a freelancer (which earns me a lot more money) and a chance to build on my website.
I’ll be stealing a few blogs from this place for content’s sake. The purpose of that website is to earn me some passive income. I’m thankful I’m the author so I don’t need to ask for anyone’s permission 😀
So yeah, here’s the website in case you want to visit!
This book came to me as a surprise. I finished reviewing this book and shortly realized I ran out of books to read. Well, good books for my taste.
I went about my usual day at the mall, browsing for books when I remembered Firefight was supposed to come out in January ( I read about it in my daily Goodreads newsletter) but I never really thought about looking for it yet since it was still just recently launched.
Nonetheless, my eyes widened when I saw the book glaring at me. Lo and behold, it was the last copy too as I took a few minutes looking for other copies just to see if I can grab a fresher book (I’m strict with book preservation). I didn’t even hesitate to buy this book. I immediately fell in line at the nearest cashier and moments later, I’m inside Starbucks reading this book fresh from the plastic. I’m not even afraid to admit that I sniff books particularly when old and newly bought.
With regards to my review, it will be quick and short as the time I have to type it down is not as long as I want it to be. It’s getting late here and I have work (and a workout) in the morning. I also have to play Civilization: Beyond Earth and I’m probably the country’s biggest Civ fan since I started playing Civilization III when I was just 10 years old.
In an attempt to focus my workout into something basic yet essential, I’ve decided to modify my first workout program. This is what I may consider as an upgraded version if we’re to treat the first program as an overall basic workout routine.
I’ve been experimenting since January started and I’ve come up with a routine that’s guaranteed to give you the best bang for your bell without stressing yourself about doing them for a week.
The same schedule format will apply: 5 to 6 days a week, 20 minutes minimum on the clock.
Mind you, this revolves mostly around Hardstyle movements which means maximal effort in less repetitions. I’m fond of utilizing both GS and Hardstyle but I somehow always gravitate towards Hardstyle due to the maximal effort exerted in a short period of time.
Because let’s face it, 20 minutes isn’t that long. But if utilized efficiently, 20 minutes is more than enough.
For this program, you’ll need at least a pair of heavy KBs and one lighter bell. In my case, I use a pair of 32 kg and one 24 kg. The 24 kg is for the warm up while one or two 32 kg KBs will be used for the main workout.
Happy New Year Everyone! One of my personal traditions involve welcoming the new year with a run. I always run first thing in the morning and due to this I have to sleep extra early. I’ve been skipping the new year midnight for four years now and I don’t mind at all.
You can find my running details here
With regards to my previous bump blog, I decided to veer away from my program for a while. By veer I mean avoid so much speed workouts and for a while would mean the whole week or perhaps the whole month of December.
I’ve had recent bouts of migraine and I figured high speed workouts such as my 5-minute swings, both double and single, might trigger the nauseous feeling which might end up becoming a migraine (one way or the other matters not). I’ll still look forward to performing 5-minute swings again but I should wait until I’m fully healed. My body, and particularly my head, may not be able to cater to the focus-demanding workout as I once used to.
The whole month began with me ripping a callus on my left hand. This hampered my program and I had to focus on bodyweight workouts for one week. Not to mention how I condensed it from 20 minutes to just 10 because of lack of sleep (Christmas party performance practice) and fatigue from not getting enough sleep. The second week started out fine but last Wednesday was a cursed day that I had to stop training until I’m fully rested (and I’m sure I’m fully rested now; will train tomorrow).
I first suffered from chills last Wednesday at around 1:30 AM. The thing was, it wasn’t even that cold or rather not cold enough for me to have chills. I also felt feverish which made my body feel hot to the touch. Chills and hot temperature, I was already concluding that I wouldn’t be able to workout that morning but I never thought it would get worse.
A few hours later, I had a bout with migraine and nausea right after waking up. I figured it was perhaps due to overeating which resulted to a bad gassy stomach. I was seriously burping with an intensity and consistency that would’ve filled up a small hot-air balloon if put together. I ate too much the other day and I overestimated my body’s ability to digest and metabolize the food I ate. I couldn’t even walk straight without feeling the need to throw-up. I was then rushed to the hospital.